Welcome to a wholistic approach to wellness!

I bet you are ready to get whole body healthy but you need a some help... a road map ... that will help you to get there!

I partner with you to find solutions that make sense for you by guiding you step by step to: 

  • define your health and wellness goals and create a plan to achieve them
  • find your motivation and then hold you accountable until your goals are reached
  • help you to "rewire" your food cravings through win-win trading techniques
  • determine what is causing your “food issues” (overeating, stress eating, eating the wrong foods, cravings, etc.)
  • create sustainability by treating the root cause of food issues and not just the symptoms
  • remedy common ailments like digestive issues, skin issues, headaches, and low energy,) by changing your diet. 
  • develop healthy eating and lifestyle habits that actually stick

You will receive a customized wellness plan that includes dietary recommendations and lifestyle changes to help you achieve optimal vitality and well-being! Your package will combine yoga, Ayurveda (the sister science of yoga) physical training, nutrition, and spiritual elements to help you create the healthy lifestyle you have always dreamed of!

This is the immersion into wellness that you have been looking for to release stubborn weight and Get Fit! 

So what are you waiting for? Choose your package and enroll today!

VITALITY REBOOT - 3 Months

  • 60 minute Initial Consultation 
  • Wellness Assessment 
  • Personalized Wellness Plan
  • Personalized Getting Started E-book
  • Two weekly 15 minute coaching calls 
  • One hour Half-way mark Wellness Plan Review and Goal Revamp
  • 60 minute personalized Yoga Session in person or via Skype
  • 2 Weekly recipes (emailed)
  • 1 email question a week

RADIANCE OPTIMIZER - 6 Months

  • 60 minute Initial Consultation 
  • Wellness Assessment
  • Personalized Wellness Plan
  • Personalized Getting Started E-book
  • Two weekly 15-minute coaching calls
  • One hour Half-way mark Wellness Plan Review and goal revamp
  • Two 60 minute personalized Yoga Sessions in person or via Skype
  • 3 Weekly recipes (emailed)
  • 2 email questions a week

INSPIRE JUMPSTART - 1 Month Package

  • 60-minute phone assessment
  • One 30-minute phone follow-up
  • Getting Started E-book 
  • Additional support via email

AL A CARTE SERVICES

Add on to your package or just explore individual services!

 

Call Today for your Free Wellness Consultation!

602.790.0647